Welcome back 2018-2019
As we begin this school year students will be talking with me about mindfulness.
A quick explanation about what mindfulness is : is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance" - attention to thoughts and feelings without judging whether they are right or wrong.
From kindergarten to 8th grade this will be how we start our year. This will most likely also be something we visit throughout our year.
If you would like resources or book titles please let me know:)